In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 0.42 g of Methionine.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.

Water	1.2 g	1.2	g
Energy (calorie)	582 kcal	582	kcal
Energy (joule)	2435 kJ	2435	kJ
Protein	19.33 g	19.33	g
Total lipid (fat)	49.8 g	49.8	g
Ash	5.6 g	5.6	g
Carbohydrate, by difference	24.07 g	24.07	g
Fiber, total dietary	11.1 g	11.1	g
Sugars, total	2.73 g	2.73	g
Calcium, Ca	70 mg	70	mg
Iron, Fe	3.8 mg	3.8	mg
Magnesium, Mg	129 mg	129	mg
Phosphorus, P	1155 mg	1155	mg
Potassium, K	850 mg	850	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	5.29 mg	5.29	mg
Copper, Cu	1.83 mg	1.83	mg
Manganese, Mn	2.11 mg	2.11	mg
Selenium, Se	79.3 µg	79.3	µg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.246 mg	0.246	mg
Niacin	7.042 mg	7.042	mg
Pantothenic acid	7.042 mg	7.042	mg
Vitamin B-6	0.804 mg	0.804	mg
Folate, total	237 µg	237	µg
Folic acid	0 µg	0	µg
Folate, food	237 µg	237	µg
Folate, DFE	237 µg	237	µg
Choline, total	55.1 mg	55.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	26.1 mg	26.1	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	1.19 mg	1.19	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.24 mg	0.24	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	5.219 g	5.219	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g
16:0 hexadecanoic, palmitic fatty acid	2.808 g	2.808	g
18:0 octadecanoic, stearic fatty acid	2.212 g	2.212	g
Fatty acids, total monounsaturated	9.505 g	9.505	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.049	g
18:1 undifferentiated	9.399 g	9.399	g
20:1 eicosenoic, gadoleic	0.048 g	0.048	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	32.884 g	32.884	g
18:2 undifferentiated	32.782 g	32.782	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.069	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.295 g	0.295	g
Threonine	0.788 g	0.788	g
Isoleucine	0.967 g	0.967	g
Leucine	1.408 g	1.408	g
Lysine	0.795 g	0.795	g
Methionine	0.42 g	0.42	g
Cystine	0.383 g	0.383	g
Phenylalanine	0.992 g	0.992	g
Tyrosine	0.565 g	0.565	g
Valine	1.116 g	1.116	g
Arginine	2.039 g	2.039	g
Histidine	0.536 g	0.536	g
Alanine	0.948 g	0.948	g
Aspartic acid	2.076 g	2.076	g
Glutamic acid	4.735 g	4.735	g
Glycine	1.24 g	1.24	g
Proline	1.003 g	1.003	g
Serine	0.912 g	0.912	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt